Tabouleh
A fresh and vibrant bulgur wheat pilaf.
- Prep
- 20 min
- Cook
- 0 min
- Total time
- 20 min
- Difficulty
- easy
- Serves
- 4

A resilient dish that provides comfort and family cohesion.
"The bulgur concoction has moved and evolved along with the Kassouni family through Armenia’s vast and expansive history. In the village of Kasoun, by candle light, the dish provided the family warmth and sustenance in cold winter months. Generations later, when their family fled the Ottoman Empire’s systematic ethnic cleansing, they found, in a foreign stretch of Armenia a cheap sack of bulgur grain."
Read the full text of the story in Reimagining the Ancient Grain Trend
Step 1
Sauté
Sauté onion, add chopped tomato. Add tomato sauce, salt/pepper, lemon juice, and mint. Mix.
Step 2
Combine with bulgur
Pour sauté mixture over dry bulgur, while hot. Mix.
Step 3
Add fresh ingredients
Add parsley and other chosen ingredients.
Step 4
Rest
Set for 1/2 hour before enjoying.